Zulfiqar Rana, MD, MPH

Click to download the diet handouts below.

• Acid Reflux: Anti-reflux diet
  Patients often have questions about what kind of diet to follow when they have acid reflux, heartburn or stomach ulcers. Here is a simple handout to answer your basic questions.

• Cardiac Diet: Heart-healthy diet 8 steps
• Diabetic Diet: Eating_Diabetes
  Download this detailed brochure on diabetic diet by the NIH. 
• Hypertension Diet: New_dash
• The Meal Planner
  This is a simple meal planner by the National Heart, Lung and Blood Institute.
• The BMI Calculator
  Do you know your BMI? Use this simple tool by  the National Heart, Lung and Blood Institute to calculate your BMI.