Zulfiqar Rana, MD, MPH
Board Certified in Internal Medicine
Diets
Click to download the diet handouts below.
- Acid Reflux: Anti-reflux diet

Patients often have questions about what kind of diet to follow when they have acid reflux, heartburn or stomach ulcers. Here is a simple handout to answer your basic questions. - Cardiac Diet: Heart-healthy diet 8 steps

- Diabetic Diet: Eating_Diabetes

Download this detailed brochure on diabetic diet by the NIH. - Hypertension Diet: New_dash

- The Meal Planner
This is a simple meal planner by the National Heart, Lung and Blood Institute. - The BMI Calculator
Do you know your BMI? Use this simple tool by the National Heart, Lung and Blood Institute to calculate your BMI.

